Weigh In record (no journal entry) for 23 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3518 kcal
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Fat: 157.08g | Prot: 94.39g | Carbs: 405.02g.
Breakfast: Kaufland Prinzessbohnen, Take It Veggie Veganes Filet Hähnchen-Art Paprika. Lunch: Lidl Fladenbrot, Mandeln Gemahlen, Mango Tiefgefroren, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Kiwi Green, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Meggle Knoblauch Brot, Kühlmann Tortilla Chips . more...
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steady weight
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