Weigh In record (no journal entry) for 23 April 2024
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85.6 kg
Lost so far: 4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 62.91g | Prot: 121.74g | Carbs: 67.93g.
Breakfast: Berna Latte Intero, Net Integratori VB Whey 104. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Esselunga Mandorle Sgusciate, Carne di Vitello, Olio Extra Vergine di Oliva. Tea: Esselunga Mandorle Sgusciate. Dinner: Conad Yogurt Bianco Dolce , Findus Bastoncini di Merluzzo. more...
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steady weight
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antonius76's Weight History
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