Weigh In record (no journal entry) for 22 June 2015
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56.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1119 kcal
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Fat: 35.72g | Prot: 100.20g | Carbs: 114.63g.
Breakfast: La Vache qui rit Light Smeerkaas, LU Krokante Volkorentoasts LU, Gerookte Forel Bretagne (Frankrijk), Saint Alby Gekookte Worst, LU Krokante Volkorentoasts LU, Cafeïnevrije Koffie. Lunch: LU Krokante Volkorentoasts LU, Omelet of Roerei met Worst. Dinner: Cora Champignons, Cock's Fresh Ontvette Ham, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lipton Rozenbottel, Pure Via Stevia, Aardbeien, Cafeïnevrije Koffie, Delhaize Chocolat Noir. more...
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1948 kcal
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Exercise:
Shopping - 15 minutes, Sitting - 40 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 2 hours, Resting - 5 hours and 5 minutes, Housework - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's Weight History
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