Weigh In record (no journal entry) for 23 April 2024
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77.2 kg
Lost so far: 21.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 32.89g | Prot: 93.98g | Carbs: 149.77g.
Breakfast: Fage Yogurt Greco Total 0% , Banana, Coop Flakes di Farro e Cioccolato, Coop Latte UHT Scremato. Lunch: Coop Fiocchi di Latte, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Coop Tonno al Naturale, Vivi Verde Coop Tofu al Naturale Biologico. Snacks/Other: Mela, Wasa Crunchy Twist Poppy Seeds. more...
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steady weight
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