Weigh In record (no journal entry) for 23 April 2024
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68 kg
Lost so far: 1.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 62.78g | Prot: 68.78g | Carbs: 267.00g.
Breakfast: Porridge, Schwarzwaldmilch Joghurt Mild Lactosefrei, REWE Mandeln Gehackt, Leinöl, Rote Tomaten, Rote Paprika, Gekochtes Ei, Gurke (mit Schale), Möhren. Lunch: Ofen Orzo. Dinner: Vegane Quarkalternative aus Soja, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Parmesan (Gerieben). Snacks/Other: Erdbeeren, Himbeeren, Tomatenaufstrich, Sauerteigbrot. more...
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Gaining 1.6 kg a Week
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Tanya_Janine's Weight History
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