Weigh In record (no journal entry) for 23 April 2024
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78 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 47.67g | Prot: 157.50g | Carbs: 249.77g.
Breakfast: Hero Marmellata Light alla Pesca, Fior di Molino Farina di Avena, Uovo, Le Naturelle Albume d'uovo da Allevamento a Terra, Prozis Maple Syrup Zero, Pavlakis Yogurt Greco 0%, Prozis Peanut Butter White Chocolate. Lunch: Casa Bonelli Bresaola, Wasa Integrale. Dinner: Mantova Olio Spray Extra Vergine di Oliva, Granarolo Ricotta Proteica, Conad Gnocchi di Patate. Snacks/Other: Prozis Zero Chocolate Syrup, I Tesori Del Forno Gallette con Crusca di Avena, Pavlakis Yogurt Greco 0%, Prozis Real Whey 100% Whey Isolate Vaniglia, Lindt Cioccolato Fondente 90%, Mela. more...
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Gaining 1.4 kg a Week
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