中碳日吃太多變成高碳日
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 32.18g | Prot: 119.00g | Carbs: 162.39g.
Breakfast: 統一 無加糖高纖豆漿, Tryall 分離豌豆蛋白-花生可可, Zespri 黃金奇異果. Lunch: 義美 紅辣椒醬, 康福先生 蝦蝦雞胸水餃, 杏鲍菇, 櫛瓜, Costco 玉米筍. Dinner: 红棗, 豬背排骨, 蒸蛋, 蓮霧, Daily Boost 手作蛋白餅乾-香脆芝麻, 統一 統一陽光無加糖高纖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Snacks/Other: Daily Boost 手作蛋白餅乾-花生粒醬. more...
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Gaining 1.4 kg a Week
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