Weigh In record (no journal entry) for 18 August 2011
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 40.50g | Prot: 25.78g | Carbs: 194.04g.
Breakfast: Honeydew Melons. Lunch: Requeijão, White Rice (Medium-Grain, Cooked). Dinner: Green Olives, Mozzarella Cheese, Green Peppers, White Rice (Medium-Grain, Cooked). Snacks/Other: Água e Sal, Kiwi Fruit. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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