Weigh In record (no journal entry) for 23 April 2024
|
68 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
831 kcal
|
Fat: 27.37g | Prot: 25.32g | Carbs: 131.12g.
Breakfast: Ubi Bakar Cilembu, DiabetaMil Sweetener, Indocafe Original Blend. Lunch: Tempe Bacem, Greenfields Skimmed Milk (250ml), Blackberry, Stroberi, Lee Kum Kee Saus Tiram, ABC Kecap Manis, Minyak Wijen, Nasi Putih, ABC Kecap Asin, Pakcoy. Dinner: Kue Ali Agrem, Greenfields Skimmed Milk (250ml), Frisian Flag Kental Manis. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ciaramarchh's Weight History
|