Weigh In record (no journal entry) for 23 April 2024
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83.5 kg
Lost so far: 57.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 41.58g | Prot: 86.16g | Carbs: 179.04g.
Breakfast: Milsani High Protein Pudding Vanille, Brombeeren, Schwartau Extra Zero Himbeere, GutBio Reiswaffeln mit Meersalz, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Dinner: Excellent Buffet Rote Beete Salat, Grüne Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale), Wonnemeyer Thunfisch Brotaufstrich, Edeka Bio High Protein Linsenwaffeln. Snacks/Other: Milbona High Protein Quark-Joghurt Creme Kirsche. more...
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Losing 1.1 kg a Week
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pumell90's Weight History
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