Weigh In record (no journal entry) for 22 June 2015
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82.9 kg
Lost so far: 8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 65.20g | Prot: 42.52g | Carbs: 180.87g.
Breakfast: Çikolatalı Pudingler. Lunch: Tat Barbunya Pilaki. Dinner: Karpuz, Çoban Salatası, Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Ekici Hellim Peyniri, Yeşil Erik, Magnum Mini Classic, Tadım Tadımca Yer Fıstıklı, Beypazarı Maden Suyu. more...
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2629 kcal
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Exercise:
Desk Work - 3 hours, Resting - 11 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 2.1 kg a Week
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koskuraa's Weight History
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