Lanaribeiros's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

54.4 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1133 kcal

Fat: 10.87g | Prot: 54.57g | Carbs: 202.59g. Breakfast: Macaxeira Cozida, Banana Nanica. Lunch: Galo Macarrão Cozido, Jasmine Proteína Texturizada de Soja. Dinner: Banana Nanica, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Arroz Branco (Longo). Snacks/Other: Banana Nanica. more...

1657 kcal

Exercise: do app - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Lanaribeiros's Journal, 22 Apr 24

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Lanaribeiros's Weight History