Weigh In record (no journal entry) for 23 April 2024
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78.5 kg
Lost so far: 26.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 40.94g | Prot: 44.95g | Carbs: 148.30g.
Breakfast: Talas. Lunch: Kerupuk Beras, Cabai Merah atau Rawit, Nasi Putih, McDonald's Ayam Goreng McD - Regular. Dinner: Telur Dadar, Intermie Mie Instan, Mentimun (dengan Kulit), Bakso Daging Sapi. Snacks/Other: Monde Genji Original Pie, Nescafe Classic, Munchy's Lexus Chocolate Cream. more...
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Losing 0.4 kg a Week
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