Weigh In record (no journal entry) for 19 April 2024
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.14g | Prot: 61.28g | Carbs: 167.19g.
Breakfast: Yakult Yakult, Alfamart Buah Naga, Hoka Hoka Bento Nasi Putih, Fried Egg. Dinner: Tempeh , Nugteta Tahu Bakso, Fried Beef, Hoka Hoka Bento Nasi Putih. Snacks/Other: Indomaret Kuaci, Marjan Melon, Date, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 0.1 kg a Week
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