Weigh In record (no journal entry) for 22 April 2024
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 18.84g | Prot: 67.24g | Carbs: 145.92g.
Breakfast: Nugteta Tahu Bakso, Telur Rebus. Lunch: Ikan Tenggiri, Semangka, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Semangka, Pharmanex Trimshake Mocha. more...
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Losing 3.9 kg a Week
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PurnamaSari93's Weight History
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