Weigh In record (no journal entry) for 23 April 2024
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98.6 kg
Lost so far: 5.9 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 26.82g | Prot: 33.61g | Carbs: 143.17g.
Breakfast: Манная Каша на Молоке. Lunch: CJ 컵반 양송이하이라이스, 풀무원 오징어까스. Dinner: GS25 한돈불고기쌈김밥. more...
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Losing 8.4 kg a Week
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mongasemy's Weight History
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