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Weight is up from drinking.. of course
Drink > feel hung over > eat junk food
That was the first time I drank in a while, decided no more drinking for me! No benefits
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 29.68g | Prot: 39.68g | Carbs: 12.00g.
Breakfast: Dannon Light & Fit Protein Smoothie - Strawberry Banana (207ml), Foster Farms Chicken Thighs. more...
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Gaining 1.0 kg a Week
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