Weigh In record (no journal entry) for 22 April 2024
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57.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 78.77g | Prot: 54.77g | Carbs: 144.08g.
Breakfast: Vitalibre Biscotti Integrali, Latte Parzialmente Scremato. Lunch: Pane Integrale, Fagioli (in Scatola), Nespole, Asparagi, Auchan Olio Extravergine di Oliva, Fiocchi d'Avena, Auchan Olio Extravergine di Oliva, Verdure Miste (Surgelate), Tonno in Olio (in Scatola). Dinner: Ciambellone, Latte Parzialmente Scremato. Snacks/Other: Semi di Girasole Sbucciati. more...
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2124 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Sitting - 46 minutes, Watching TV/Computer - 7 hours and 50 minutes, Standing - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 4 hours and 5 minutes, Reading - 55 minutes. more...
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Gaining 0.7 kg a Week
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