Weigh In record (no journal entry) for 22 April 2024
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87 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 62.41g | Prot: 57.69g | Carbs: 102.49g.
Breakfast: Komili Zeytin Yağı, Domatesler, Siyah Zeytin, Bahçıvan Tost Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Etli Kuru Fasulye, Pirinç Pilavı, Komili Zeytin Yağı, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Mevsim Salata. more...
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Losing 1.4 kg a Week
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Ertugrul Kilic's Weight History
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