Weigh In record (no journal entry) for 21 June 2015
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 97.47g | Prot: 162.57g | Carbs: 284.97g.
Breakfast: Milfina Frische Vollmilch 3,5% Fett, White Supps Naked Whey, Banane, Edeka Heidelbeeren aus Kanada. Lunch: Bio Wertkost (Edeka) Körniger Frischkäse, Top Mare Forellen-Filets Natur. Dinner: Myprotein Peanutbutter. Snacks/Other: Vitafit Premium Orangendirektsaft, Kinder Maxi King, Nestea Eistee Zitrone. more...
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Gaining 0.3 kg a Week
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