Weigh In record (no journal entry) for 21 June 2015
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70.3 kg
Lost so far: 20.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 39.17g | Prot: 116.82g | Carbs: 354.62g.
Breakfast: Veggy Friends Vegane "Oliven" Lyoner, Linsenaufstrich, Wasa Roggen Dünn, Vita D'or Pflanzen Margarine, McEnnedy Blueberry Gelee Extra, Veggy Friends Vegane Salami, Kania Vegetarischer Brotaufstrich Curry-Tropic, Zentis Erdbeer-Rhabarber Konfitüre Extra, Heidelbeeren (Ungesüßt, Gefroren), Frisch Gepresster Orangensaft, Viva Vital Kernige Haferflocken, Bleib Gesund Weizenkleie, Seeberger Sojakerne Geröstet, Viva Vital Zarte Haferflocken, BioBio Sojagetränk Naturell, Alpro Soya Dessert Feine Vanille. Lunch: Linsenbratlinge, Blumenkohl-Brokkoli-Aufstrich. Dinner: Alpro Soya Cuisine Light, Beste Ernte Sonnenmais Zart und Jung, Delta Kidneybohnen, Harvin Ananasstücke, Gut & Günstig Junge Erbsen, Radieschen, Eisbergsalat, Gurke (mit Schale), Karotten, Rote Paprika, Junge Frühlingszwiebeln. Snacks/Other: Meray Geröstete Gelbe Kichererbsen. more...
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2055 kcal
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Exercise:
Cooking - 50 minutes, Sitting - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 0.1 kg a Week
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Wintersonnenwende's Weight History
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