Weigh In record (no journal entry) for 22 April 2024
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79.0 kg
Lost so far: 20.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 72.56g | Prot: 236.56g | Carbs: 123.02g.
Breakfast: Strawberries, Baked or Fried Coated Chicken Thigh with Skin, Beef Steak. Lunch: Kirkland Signature Smoked Salmon, Fiber One Protein One Strawberries & Cream Bar. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Anea Egg White Protein Powder, Built with Science Whey Isolate, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Built with Science Whey Isolate, Anea Egg White Protein Powder, Potato French Fries, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar. more...
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Gaining 0.6 kg a Week
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