nisabarat's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

85.7 kg Lost so far: 11.2 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

524 kcal

Fat: 17.36g | Prot: 19.43g | Carbs: 77.47g. Lunch: Karışık Yeşil Salata, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği. Dinner: Karışık Yeşil Salata, Bulgur Çorbası. Snacks/Other: Kurabiye. more...

2842 kcal

Exercise: Zumba - 15 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nisabarat's Journal, 22 Apr 24

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