rosanat78's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

54.2 kg Lost so far: 9.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

788 kcal

Fat: 21.02g | Prot: 20.27g | Carbs: 131.12g. Breakfast: Сушеный Ананас. Lunch: Vemondo Bio Tofu Geräuchert, Veganz Vegane Leberwurst, Редис, Lidl Weltmeisterbrot, Ананасовый Сок. Snacks/Other: Сушки. more...

299 kcal

Exercise: Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.7 kg a Week

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