Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rosanat78
Journal
22 Apr 24
rosanat78's Journal, 22 Apr 24
rosanat78's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 April 2024
54.2 kg
Lost so far:
9.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2024:
788 kcal
Fat: 21.02g | Prot: 20.27g | Carbs: 131.12g.
Breakfast:
Сушеный Ананас.
Lunch:
Vemondo Bio Tofu Geräuchert, Veganz Vegane Leberwurst, Редис, Lidl Weltmeisterbrot, Ананасовый Сок.
Snacks/Other:
Сушки.
more...
299 kcal
Exercise:
Water Aerobics - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.7 kg a Week
0 Supporters
Support
rosanat78's Weight History
View Complete History