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8th day meat only
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77.5 kg
Lost so far: 11.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 172.75g | Prot: 172.32g | Carbs: 5.00g.
Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Jones Dairy Farm Organic Chicken Sausage. Dinner: Ground Beef (80% Lean / 20% Fat) , Galbani Mozzarella Cheese. more...
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Losing 0.4 kg a Week
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