Weigh In record (no journal entry) for 22 April 2024
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95.1 kg
Lost so far: 11.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 58.72g | Prot: 42.65g | Carbs: 86.15g.
Breakfast: Sugar, Cream (Half & Half), Black Tea. Elevenses: Hard-Boiled Egg . Lunch: No Name Honey, Dijon Mustard, Heinz Apple Cider Vinegar, Hellmann's Light Mayonnaise, Balderson Aged Cheddar Cheese, Cucumber (with Peel) , Sweet Red Peppers , Carrots , Butterhead Lettuce (Includes Boston and Bibb Types) . Tea: Kirkland Signature Mixed Nuts. Dinner: Redpath Brown Sugar, Cooked Broccoli (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Ramen Noodle Soup (Dry, Dehydrated) . more...
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steady weight
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angelfancy's Weight History
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