Weigh In record (no journal entry) for 22 April 2024
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 48.06g | Prot: 135.23g | Carbs: 150.02g.
Breakfast: Queso Panela, Huevo, McCormick Balance Conserva de Fresa, Isadora Frijoles Refritos Bayos, San Juan Claras de Huevo, Plátano, Okko Rice Cakes con Quinoa, Wonder Pan Integral con Ajonjolí. Lunch: Pan Dulce, Optimum Nutrition Gold Standard 100% Whey Protein, Alpura Alpura Pro Cacao. Dinner: Mission Tostadas Horneadas, Aguacate, Pechuga de Pollo a la Plancha. more...
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steady weight
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