Weigh In record (no journal entry) for 21 April 2024
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 93.86g | Prot: 100.74g | Carbs: 58.89g.
Breakfast: Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides. Lunch: Member's Mark Whole Almonds, Member's Mark Organic Free Range Large Brown Eggs. Dinner: Parmesan Cheese (Grated) , Mustard Girl Stoneground Deli Mustard, Kroger Wild Caught Pink Salmon Fillets, Garlic , T. Marzetti Classic Ranch Dressing, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Baby Spinach. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Perfect Bar Peanut Butter Snack Size. more...
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Losing 0.8 kg a Week
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