Weigh In record (no journal entry) for 22 April 2024
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74.5 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 78.68g | Prot: 80.49g | Carbs: 185.66g.
Breakfast: EAS Premium Protein Powder - Vanilla, Fried Egg, Honeydew Melon. Lunch: Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Craisins Dried Cranberries, T. Marzetti Poppyseed Dressing, Smoked or Cured Ham, Brownie, Doritos Nacho Cheese. Dinner: Brownie, Cooked Green Cabbage (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Smoked or Cured Ham. Snacks/Other: Kroger Cheddar Mini Rice Cakes, Cheez-It White Cheddar Snack Crackers , Pears . more...
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Losing 1.9 kg a Week
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trojan_n_phx's Weight History
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