nilcileia's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

71.7 kg Lost so far: 5.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

351 kcal

Fat: 19.92g | Prot: 20.81g | Carbs: 25.98g. Breakfast: Café, Président Queijo Prato. Lunch: Tomates, Ovo, Repolho. Dinner: Vono Sopa Aipim com Costela . Snacks/Other: Arcor Tortuguita Ao Leite Aerado. more...

2082 kcal

Exercise: cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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nilcileia's Journal, 22 Apr 24

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nilcileia's Weight History