Weigh In record (no journal entry) for 22 April 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 34.33g | Prot: 32.85g | Carbs: 153.30g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, General Mills Cheerios, Kellogg's All-Bran Original, Bananas. Lunch: Dole Iceberg Lettuce, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Gaining 0.6 kg a Week
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Bill Granddaddy's Weight History
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