Weigh In record (no journal entry) for 22 April 2024
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 22.63g | Prot: 123.38g | Carbs: 126.25g.
Breakfast: Fleischmann Clara de Ovo Pasteurizada Resfriada, Ovo, Itambé Requeijão Nolac Light, Café, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Feijão Preto Cozido, Camarão. Dinner: Itambé Requeijão Nolac Light, Batata Inglesa Cozida, Fleischmann Clara de Ovo Pasteurizada Resfriada. Snacks/Other: Morangos, Dux Nutrition Whey Protein Concentrado Cookies, Dr. Oetker Gelatina Diet Cereja, Itambé Requeijão Nolac Light, Tenda Árabe Pão Árabe Integral, Fleischmann Clara de Ovo Pasteurizada Resfriada. more...
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2066 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Carolzinha A's Weight History
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