ishdog451's Journal, 22 Apr 24

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Weigh In record (no journal entry) for 22 April 2024

108.4 kg Lost so far: 19.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

1889 kcal

Fat: 107.12g | Prot: 78.94g | Carbs: 163.85g. Breakfast: Extra Virgin Olive Oil, Lakanto Monkfruit Sweetener with Erythritol, Great Value Half & Half, Coffee, Bananas . Lunch: Pizza Hut Meat Lover's - Large Thin 'N Crispy Slice. more...

3570 kcal

Exercise: Treadmill - 42 minutes, Sauna - 22 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 36 minutes, Sleeping - 6 hours. more...

Gaining 11.1 kg a Week

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ishdog451's Journal, 22 Apr 24

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ishdog451's Weight History