monchis_aa's Journal, 21 Jun 15

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Weigh In record (no journal entry) for 21 June 2015

64.2 kg Lost so far: 4.3 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2015:

1420 kcal

Fat: 85.11g | Prot: 51.58g | Carbs: 117.91g. Lunch: Papas Fritas (Saladas), Chata Cochinita Pibil. Dinner: Tartaleta. more...

1878 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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monchis_aa's Journal, 21 Jun 15

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monchis_aa's Weight History