Weigh In record (no journal entry) for 22 April 2024
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79 kg
Lost so far: 7.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 71.64g | Prot: 73.59g | Carbs: 129.02g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Sütaş Labne, Elma, Uno Premium Çok Tahıllı Ekmek, Sütaş Light Yoğurt. Lunch: Tadım Kavrulmuş Fındık İçi, Sütaş Labne, Dardanel Ton Klasik, Uno Premium Çok Tahıllı Ekmek, Portakal. Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kavurma. more...
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Losing 0.1 kg a Week
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merveakyazii's Weight History
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