Weigh In record (no journal entry) for 22 April 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 55.93g | Prot: 122.33g | Carbs: 461.44g.
Breakfast: Vivani Dunkle Nougat, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane. Lunch: Nudeln (Gekocht), Mischgemüse, Beste Ernte Kidney-Bohnen, Nudeln (Gekocht). Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, ESN Maltodextrin, Äpfel. more...
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Gaining 2.8 kg a Week
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