Weigh In record (no journal entry) for 22 April 2024
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65 kg
Lost so far: 2.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 35.54g | Prot: 13.41g | Carbs: 34.55g.
Breakfast: Netto Schinkenwurst, Gekochtes Ei, Moss 5-Saat-Vollkornbrot, Butter, Kaffee mit Milch. Snacks/Other: Trumpf Schogetten Edel-Alpenvollmilch-Haselnuss. more...
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Gaining 0.4 kg a Week
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S. Niessen 's Weight History
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