Weigh In record (no journal entry) for 22 April 2024
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2616 kcal
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Fat: 153.86g | Prot: 197.06g | Carbs: 106.31g.
Breakfast: Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Egg, MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Sargento Ultra Thin Sharp Cheddar, Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Ground Beef (85% Lean / 15% Fat). more...
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Gaining 1.3 kg a Week
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Geoffrey Swenson's Weight History
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