sagliklizayifla.'s Journal, 22 Apr 24

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Eeveeeettt ödemler atılıyor sanırım :)

90.6 kg Lost so far: 0 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2024:

890 kcal

Fat: 13.35g | Prot: 63.76g | Carbs: 130.67g. Breakfast: Yumurta. Lunch: Yoğurt, Bulgur Pilavı, Taze Fasulye, Scitec Nutrition 100% Whey Protein Professional. more...

3158 kcal

Exercise: Air Climber - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sagliklizayifla.'s Journal, 22 Apr 24

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