Weigh In record (no journal entry) for 22 April 2024
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78 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 24.78g | Prot: 49.96g | Carbs: 190.04g.
Breakfast: Ehrmann High Protein Pudding Vanilla. Lunch: Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Lidl Mango, Banane. more...
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Losing 0.4 kg a Week
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MathisB.'s Weight History
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