Weigh In record (no journal entry) for 21 April 2024
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75.3 kg
Lost so far: 49.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 82.11g | Prot: 109.48g | Carbs: 228.26g.
Breakfast: Banane, Beurre de Cacahuètes, Amandes. Lunch: Fraises, Sirop d'Erable, Carrefour Fromage Blanc 0%, Cauvin Huile de Lin, Carottes, Pain complet, Salade Verte, Tomates, Graines de Courge, Carrefour Fromage Blanc 0%, Moutarde, Carrefour Bio Saumon Fumé, Auchan Fromage de Chèvre Frais, Raisins. Dinner: Tomates, Carottes, Aubergine farcies, Pomme. Snacks/Other: Kiwi, Bjorg Lait d’Amande sans Sucres Ajoutés. more...
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Gaining 0.2 kg a Week
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