Weigh In record (no journal entry) for 22 April 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3283 kcal
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Fat: 75.55g | Prot: 154.10g | Carbs: 494.07g.
Breakfast: Menemen, Kaanlar Lor Peyniri, Beyaz Ekmek. Dinner: Hurma, Salatalık (Soyulmuş), Efsane Baldo Pirinç, Tavuk Göğüs Eti, Domatesler, Soya Sosu, Köri Tozu. Snacks/Other: Hun Tahin, Türkiye Tarım Kredi Kooperatifleri Sade Tahin Helvası, Elma, Nestle Crunch Tam Tahıl ve Pirinç Gevreği, MUSCLE BALANCE NUTRITION Whey Protein, Kellogg's Coco Pops, Piyale Pirinç Unu, MAKBUL Dut Kurusu, Protouch Nutrition Boost Mix Whey, Antepzade Hurma Dolgusu, Aro Yarım Yağlı Süt, Kuru Üzüm, Pekmez, Proteinocean Cream Of Rice, Yumurta. more...
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Gaining 1.4 kg a Week
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ömerkursad's Weight History
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