Weigh In record (no journal entry) for 22 April 2024
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95.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 45.66g | Prot: 64.61g | Carbs: 138.02g.
Breakfast: Ener Bio Haferkleie , Andechser Natur Bio-Joghurt Mild Mango. Lunch: Roggenbrot, Rührei, Gurke (Geschält), Aldi Hähnchenbrustfilet. Snacks/Other: Glasierte Süße Zimtschnecke, Jacobs Cappuccino (18g), Schokoladeneis, Speiseeis, Gut & Günstig Eis Kaffee . more...
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Gaining 2.1 kg a Week
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TaglilieWhiteDad's Weight History
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