Weigh In record (no journal entry) for 22 April 2024
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88.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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4155 kcal
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Fat: 118.79g | Prot: 203.68g | Carbs: 534.44g.
Breakfast: Food For Future Sojacuisine, Kaufland Bio Tofu Geschnetzeltes, Just Taste Bio Edamame Spaghetti, Champignons. Lunch: Zwiebeln, Asia Spezialitäten Thai Curry, Karotten, Aldi Parboiled Reis. Dinner: NOA Brotaufstrich Kichererbse-Avocado, Prozis Peanut Butter Smooth, Grafschafter Bauernmildes Weizenmischbrot, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Ananasstücke, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet, Zespri Kiwi Green , Apfel. more...
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Gaining 1.1 kg a Week
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