Weigh In record (no journal entry) for 21 June 2015
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59.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 30.05g | Prot: 53.77g | Carbs: 147.97g.
Breakfast: Nesquik Kakaopulver, Kaffee mit Milch, Chiquita Banane, Mühlhäuser Pflaumenmus, Edeka Feines Frucht-Mousse, Nudossi Nuss-Nougat-Creme, American Style American Vollkorn-Sandwich, Grafschafter Baguette-Brötchen (50g). Lunch: Beste Ernte Apfel-Rotkohl, Rindergulasch, Semmelknödel. more...
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steady weight
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riketailor's Weight History
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