Weigh In record (no journal entry) for 22 April 2024
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2320 kcal
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Fat: 134.09g | Prot: 90.63g | Carbs: 196.53g.
Breakfast: Salatalık, Soğanlar, Yeşil Biber, Domatesler, Bozbeyi Ezine Peynir, Beyaz Ekmek, Domatesler, Zeytinyağı. Lunch: Beyaz Ekmek, Torku Enjoy Kek. Dinner: Ekmek, Pepsi Kola, Salata Sosu, Karışık Yeşil Salata, Kıyma. Snacks/Other: Zeytinyağı, Yöremce Cin Mısır, Ceviz. more...
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Gaining 1.3 kg a Week
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sevozcan's Weight History
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