Weigh In record (no journal entry) for 22 April 2024
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80.4 kg
Lost so far: 94.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 54.45g | Prot: 156.98g | Carbs: 102.19g.
Breakfast: Jeff's Peanut Butter Creamy , Walnüsse, Holie Granola Chocolate Crunch Müsli, Body Attack High Protein Shake, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe. Second Breakfast: Babybel Mini Babybel High Protein, Aldi Filled Protein Riegel Chocolate Brownie, Body Attack High Protein Shake. Lunch: Alpenmark Frischkäsefass Leichter Genuss, Sinnack Proteinwraps, Edeka Romanasalat, Hofmaier Kochschinken. Afternoon Tea: IronMaxx Lava Bar Caramel Fudge Brownie, Body Attack High Protein Shake. Dinner: Hofmaier Kochschinken, Edeka Bio High Protein Linsenwaffeln, Ei. Snacks/Other: Albert Heijn Digestive Zuckerfrei, ALDI SPORTS Clear Whey Blackberry , Quark, More Nutrition Chunky Flavour Kirsch-Joghurt. more...
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Losing 1.8 kg a Week
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melaniesid's Weight History
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