Weigh In record (no journal entry) for 22 April 2024
|
96.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
2047 kcal
|
Fat: 77.17g | Prot: 72.19g | Carbs: 262.67g.
Breakfast: Nesquik Kakao, Butterbrezel, Marmelade, Banane, Kölln Bircher Frucht Müsli, Orangensaft. Lunch: Meine Mahlzeit Chili Con Carne. Dinner: Jever Fun, Trumpf Schogetten Bitter-Schokolade, Appel Zarte Heringsfilets in Tomaten-Creme. Snacks/Other: Croissant, Aldi Putensalami, Bio Primo Brotaufstrich Gemüse, Roggenbrot, Wasser, Kaffee. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lübecker's Weight History
|