Weigh In record (no journal entry) for 22 April 2024
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 52.36g | Prot: 118.58g | Carbs: 17.51g.
Breakfast: Eiersalat, Berger Beinschinken, Eiweißbrot. Lunch: Hütthaler Puten Bratwürstel. Dinner: Iglo Junger Spinat, Alpenhof Schweine Medaillons. more...
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Losing 3.5 kg a Week
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