Weigh In record (no journal entry) for 22 April 2024
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59.2 kg
Lost so far: 6.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 34.85g | Prot: 38.43g | Carbs: 69.96g.
Breakfast: Nudeln (Gekocht), Grill Lachs, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Lunch: Ei. Afternoon Tea: Radieschen, Rispentomaten. Tea: Schokolade, Lindt Lindor Kugel. Dinner: SPAR Bio Kürbiskerne, Clever Heidelbeere Joghurt, Himbeeren. more...
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Losing 2.8 kg a Week
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